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1116 千卡
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脂肪: 52.67克 | 蛋白质: 64.89克 | 碳水物: 114.34克.
早餐: Baked or Broiled Salmon, Anchor Unsalted Butter, Coconut Oil, Nescafe Classic, Lemon, Cumin. 午餐: Coffee with Sugar, Hot Chili Pepper, Cooked Tuna, Sari Roti Roti Tawar Gandum. 晚餐: Green Snap Beans, Smoked Salmon, Tempeh, Vegetable Salad (Tossed Without Dressing, with Cheese and Egg). 小食/其他: Tropicana Slim Gula, Jelly (All Flavors), Banana. 更多的......
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1232 千卡
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运动:
仰卧起坐 - 30 分钟, 拉伸（瑜伽） - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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