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Gym day
BCAA, elliptical, chest and tri's
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757 千卡
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脂肪: 17.11克 | 蛋白质: 101.72克 | 碳水物: 56.38克.
早餐: Coffee (Brewed From Grounds), Ideal Protein Vanilla Drink Mix. 午餐: Broccoli, Ideal Protein Chicken Soup Mix. 晚餐: Tyson Foods Boneless Skinless Chicken Breasts, Zucchini. 小食/其他: Ideal Protein Double Chocolate Brownies, Walden Farms Thousand Island Dressing, Cherry Tomatoes, Great Value Romaine Lettuce, Egg, Water. 更多的......
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1463 千卡
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运动:
椭圆机 - 30 分钟, 举重锻炼（中等的） - 20 分钟, Google Fit - 23 小时 和 10 分钟. 更多的......
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