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Stayed on point yesterday and limited the carbs (except the 1 safeway double chunk brownie cookie I had at lunch hehe). After only 4 hours of sleep the night before, somehow I had tons of energy so after I ate dinner I got my running gear and went to a local regional park that not many people frequent (thanks to the steep inclines from the parking lot). Clocked in a good hour's worth of hiking and running time (with sweat belt, t-shirt, long sleeve shirt, and my Rocky style hooded sweatshirt) and finish up drained of energy and soaked with sweat. I then dug deep and had more energy for a chest and delts workout. I freakin love it.
100%, baby! And it showed both on the scale and in the mirror! Wahoo!
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81.6 公斤
最近减少: 12.7 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1415 千卡
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脂肪: 36.26克 | 蛋白质: 221.82克 | 碳水物: 36.63克.
早餐: body fortress whey isolate. 午餐: safeway chocolate chewie cookie, feta crumbled cheese, romaine lettuce, london broil, safeway mushroom pasta and onion sauce, Rotini Pasta. 晚餐: tilapia. 小食/其他: coffee, body fortress whey isolate. 更多的......
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一个星期减少3.2 公斤
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