Diet Day 1 (Total - 1) Exercise Day 2 (Total - 2) Pill Day 2 (Take - 1) (Total - 2)
Comment: today is my 1st day of dieting and 2nd day of exercising ... i am very much excited and determined now ... <love
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369 千卡
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脂肪: 14.99克 | 蛋白质: 43.36克 | 碳水物: 12.56克.
早餐: Plain Yogurt, Egg. 午餐: Mayonnaise, Perdue Grilled Chicken Breast Strips. 小食/其他: Water, Cucumber (with Peel), Tea (Brewed). 更多的......
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2610 千卡
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运动:
跑步 - 10公里/小时 - 10 分钟, 健美操(重型的,例如俯卧撑) - 5 分钟, 步行(锻炼型) - 5.5公里/小时 - 50 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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