Had only 1 cup of coffee for breakfast. Ate too much meat for lunch (too heavy). Drank a beer with dinner. At least I didn't gain any weight, and I'm very happy about my right index finger.
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93.0 公斤
最近减少: 1.4 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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1470 千卡
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脂肪: 96.80克 | 蛋白质: 66.75克 | 碳水物: 64.78克.
早餐: coffee. 午餐: chuck roast, fennel, balsamic , olive oil, celery. 晚餐: ale, green onions, romaine, olive oil, carrot, chuck roast grass fed, boiled onions, olives. 更多的......
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3281 千卡
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运动:
步行(中等的) - 5公里/小时 - 1 小时, 家务 - 1 小时, 案头工作(例如办公室的工作,坐着) - 12 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 休息 - 1 小时. 更多的......
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稳定体重
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