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Hopefully tooday another healthy day and I can do it💪
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107 公斤
最近减少: 3.9 公斤.
还有: 37 公斤.
饮食准则: 合理的.
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418 千卡
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脂肪: 7.75克 | 蛋白质: 20.09克 | 碳水物: 72.20克.
早餐: Buckwheat Groats (Fat Not Added in Cooking), Douwe Egberts Coffee, Asda Cucumber, Tomatoes, Piatnica Serek Wiejski Lekki. 午餐: Almonds , Bakoma Kefir, Buckwheat Groats (Fat Not Added in Cooking). 晚餐: Cucumber (with Peel) . 小食/其他: Tesco Seedless Green Grapes, Granny Smith Apples. 更多的......
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稳定体重
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