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lost 9kg so far since December '17, almost halfway....
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1886 千卡
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脂肪: 77.62克 | 蛋白质: 70.50克 | 碳水物: 228.70克.
早餐: Woolworths Liver Spread, PnP Low Fat Fresh Milk, Sunbake Low Gi Brown Bread, Coffee with Milk. 午餐: KFC Sweet Chilli Twister. 晚餐: Nola Ultra Creamy Mayonnaise, Tomatoes, Hamburger or Hotdog Rolls, Hash Brown (from Frozen), Breaded Chicken Patty, Fillet or Tenders. 小食/其他: Sweetened Condensed Milk, Tangerine, Cadbury Flake, Safari Seedless Raisins, Honey. 更多的......
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