|
Last straw -- again.
Nightmarish long flight back to UK, feeling like Shrek all the way. Knees and feet hugely painful from walking and flying. Airplane seats smaller than ever. Scales at home confirmed worst fears: up 15+ lbs since Jan. New highest ever. Got healthy groceries at airport. But hugely stressful 24 hours after with house, J's work and pain.
Note to self:
1) Do the right thing for the reward.
2) Keep calories up to keep metabolism up.
3) Read Ruby Wax's new book How to be Human.
|
1555 千卡
|
脂肪: 55.45克 | 蛋白质: 133.30克 | 碳水物: 139.54克.
早餐: Philadelphia Reduced Fat Cream Cheese, Cadbury's Hot Chocolate Powder, Ryvita Dark Rye Crackers, Sliced Ham (Regular, Approx. 11% Fat), 2% Fat Milk, Coffee. 午餐: Cottage Cheese, Frank's Red Hot Sauce, Skinless Chicken Breast, Cooked Green String Beans (from Fresh), Tea with Milk. 晚餐: Zucchini, Couscous (Cooked), Baked or Broiled Salmon. 小食/其他: Water, Tea with Milk, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Blueberries, Cottage Cheese, Lemon Juice, Cooked Spinach (from Fresh), Morrisons Savers Coldwater prawns - cooked & peeled. 更多的......
|
|
4005 千卡
|
运动:
家务 - 1 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 8 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
|
|