评级:
FatSecret会员平均评级
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Lovely natural brown rice pudding made with wholesome ingredients.
材料
做法
- Whisk milk and cornstarch together in a medium saucepan.
- Add cooked rice, maple syrup, raisins, almonds (if desired) cinnamon, nutmeg and ginger.
- Simmer over medium heat for 4 minutes, stirring constantly.
- Remove from heat and stir in vanilla.
- Let sit for at least 15 minutes to allow it to set.
- Chill if desired to serve cold, or serve warm.
65个用户收藏这个菜谱。
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 评论
I gave this recipe 5 stars because for a simple and nutritious breakfast/afternoon snack it is wonderful! It wasn't the best thing I ever tasted or anything but considering it took about 5 minutes to cook (because I had left over brown rice from dinner) it was very good:) I will definitely make this a staple in my home! Great way to use left overs, save money, and not waste food (which is my pet peeve!!) Thanks for sharing this recipe!
2012年06月5日 会员：: Tammy K-H
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Wonderful made with almond milk instead and didn't add nuts.
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选择餐食类型
甜品
零食/小吃
早餐
最新的菜谱
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美味，低热量的配菜。
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营养丰富的素食配菜。
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这些蛋白质棒不仅健康而且美味且易于制作。
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低热量、无胆固醇的菜肴。
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营养总结:
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Vegan Brown Rice Pudding的每一食用份量含有206卡路里
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热量分解： 18% 脂肪, 71% 碳水物, 11% 蛋白质. |
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营养成分
食用量
每份
能源
863 千焦
206 千卡
蛋白质
5.63克
脂肪
4.39克
饱和脂肪
0.483克
多不饱和脂肪
1.299克
单不饱和脂肪
2.075克
胆固醇
0毫克
碳水化合物
37.9克
糖
13.94克
纤维
3克
钠
37毫克
钾
262毫克
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热量分解：
碳水化合物 (71%)
脂肪 (18%)
蛋白质 (11%)
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