Savory Roasted Vegetables
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会员:: LuC2 ![](https://m.ftscrt.com/static/member/_apple_shared_tiny.jpg)
Savory Roasted Vegetables
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
材料
做法
- Preheat over to 400 °F (205 °C). Wash all vegetables and cut/cube to even 1" pieces, carrots cut diagonally and leave the green beans whole.
- Pour all vegetables into a very large bowl. Add olive oil over the bowl and drop in the dry seasonings. Mix well using clean hands or a large wooden spoon.
- Spread raw vegetables evenly on two, 15"x20" baking sheets. Add both pans to oven and roast for 20 minutes. Give vegetables a stir with wooden spoon and switch the rows for the pans. Roast another 20-25 minutes. Check potatoes with fork as indicator of cooked. When potatoes are ready, so is everything else.
- Note: No green beans? Use broccoli. Only one yellow squash? Toss in a cubed eggplant instead. Looking for Moroccan flavor? Ditch the steak seasoning for Garam Masala. Extremely tasty and versatile recipe.
45个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
This was very tastey and very easy to make!
2014年04月16日 会员:: Frazzemrat
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低熱量甜點。
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这顿饭准备得很快,营养丰富,非常适合早餐。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Savory Roasted Vegetables的每一食用份量含有179卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 35% 脂肪, 55% 碳水物, 10% 蛋白质. |
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营养成分
食用量
每份
能源
751 千焦
179 千卡
蛋白质
4.88克
脂肪
7.22克
饱和脂肪
1.046克
反链脂肪
0克
多不饱和脂肪
1.102克
单不饱和脂肪
5.016克
胆固醇
0毫克
碳水化合物
25.62克
糖
5.25克
纤维
4.4克
钠
156毫克
钾
754毫克
热量分解:
碳水化合物 (55%)
脂肪 (35%)
蛋白质 (10%)
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