Chickpea and Couscous Salad
评级:
FatSecret会员平均评级
|
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
材料
做法
- Combine diced white onion with lemon juice and set aside. The lemon juice will minimize the bite of the onion, making it mild. Cook the couscous to the directions of the package and set aside as well.
- Drain can of chickpeas and put in a bowl and toss with the green onion and olive oil, season with salt and pepper.
- With a fork, loosen up the couscous and blend in with chickpea blend.
- Now combine lemon juice, white onions and tomatoes and toss together.
- Finally, drizzle honey on creation and mix well. Refrigerate salad for about half an hour to allow the flavors to set. Sprinkle with herbs of your choice prior to serving.
- Note: you can substitute the lemon juice for lime juice, and honey for brown sugar, and also substitute white onion for celery or even green apple!
535个用户收藏这个菜谱。
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
|
loved it with chilli flakes!
|
I'm not on Atkins Induction Phase, so I'm gonna love the cr** outta this dish. Atkins people, please try to keep your gasps of shock to your own forums. No one SAID this was a good Atkins dish, so just deal with it,
2012年03月26日 会员:: Im2Thin4u
|
it;s ecxellent. since I made it with onion,1 bell pepper,like one teaspoon or 2 of virgin olive oil and chopped garlic. sauted everything in the little oil with a little bit of salt and ate it like a warm salad. Did not use the lemon nor the honey.It was my evening meal today
2012年01月18日 会员:: Costurera
|
|
27.98 grams of Carbs all in one meal? Definately NOT good for Atkins Induction Phase. take out the honey, couscouse and replace it with squares of motzorella cheese and reduce the volume chickpeas, make up the difference -That might be a reasonable side to a meat dish.
|
I love this recipe. It's quick and easy to make and I have it all the time. I highly recommend for a fan of chick peas,such as myself.
2010年12月12日 会员:: fatpanda138
|
|
|
|
|
|
评审此菜谱
查看此菜谱前,您必须先登陆,请点击这里。
|
|
|
寻找更多菜谱
|
选择餐食类型
沙拉和沙拉调料
最新的菜谱
低熱量甜點。
|
美味又令人满意的一餐。
|
这些蛋白质棒不仅健康而且美味且易于制作。
|
低热量、无胆固醇的菜肴。
|
|
提交菜谱
营养总结:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Chickpea and Couscous Salad的每一食用份量含有175卡路里
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 28% 脂肪, 61% 碳水物, 12% 蛋白质. |
|
营养成分
食用量
每份
能源
732 千焦
175 千卡
蛋白质
5.25克
脂肪
5.53克
饱和脂肪
0.841克
反链脂肪
0克
多不饱和脂肪
0.67克
单不饱和脂肪
3.28克
胆固醇
0毫克
碳水化合物
27.48克
糖
7.03克
纤维
3.7克
钠
144毫克
钾
214毫克
热量分解:
碳水化合物 (60%)
脂肪 (28%)
蛋白质 (12%)
|
|
|