评级:
FatSecret会员平均评级
|
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
材料
做法
- Pre-cook chicken in oven at 350 °F (175 °C) for 20 minutes. Dice chicken into cubes, should be 2-3 cups.
- Adjust oven to 375 °F (190 °C). In a large bowl, toss together chicken, broccoli, red bell pepper, garlic, mayonnaise, dill weed and salt.
- Unroll crescent roll dough, and arrange flat on a medium baking sheet. Pinch together perforations to form a single sheet of dough.
- Using a knife or scissors, cut 1" wide strips in towards the center, starting on the long sides. There should be a solid strip about 3" wide down the center, with the cut strips forming a fringe down each side.
- Spread the chicken mixture along the center strip. Spread cheese over the top of mixture (sharp cheddar cheese is also good).
- Fold the side strips over chicken mixture, alternating strips from each side. Pinch or twist to seal.
- Brush braided dough with the egg white, and press almond slivers gently into top of dough. Bake in the pre-heated oven 25 to 28 minutes, or until golden brown.
652个用户收藏这个菜谱。
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Sounds delish but shouldn't the crescent roll part be made from something else? I am diabetic and a carboholic. I need GOOD recipes that don't make me feel like I am missing something but don't include things I shouldn't eat.
|
this sounds delicious, however I think I may have to skip this idea at this time. The carbs are higher that I can afford at this time. I'm regulating my blood sugar issues at this time. But I may be willing to try it on family members.
2012年10月17日 会员:: CRYSTAL ADAMS
|
So delicious! Next time, I'll be adding chopped onions & celery. I might try celery salt, garlic &/or basil as well. Substituting the mayo with cream of mushroom sounds good too. Oh the possibilities...
2012年06月7日 会员:: hipppiegirl
|
Very, very good. Thank you for sharing. I opted out on the salt, egg white, and almonds,garlic, and mayo. But, I did use cream of mushroom instead.
Yummy, Thank you again. We will be having lunches for the next few days :)
2012年03月13日 会员:: Gina la latina
|
I loved this recipe! And whats even better, so did my husband! I was out of peppers, so I used some red onion instead. It tasted almost like chicken salad...one of my favorites! and the dough was quite buttery and rich tasting.
2011年03月25日 会员:: BekkaL85
|
This recipe is great! I used it as a foundation for what I had in the fridge & built-on from there. I used spinach instead of broccoli & onions & basil instead of bell pepper & dill. I also used my own homemade sourdough that I make from scratch - it is less calories & better for you- you never get clogged-up- It turned out fantastic ! Now I have something Lovely to make with my sourdough instead of just the same old rolls & bread.
Thank You !!!
2010年08月15日 会员:: The First Nova
|
I used Whole Wheat Bread instead of the crescent rolls. It cam out not to bad. A little bland though.
2010年04月26日 会员:: jhitchcock83
|
Looks like the Chicken Bake they sell at Costco.
2010年02月2日 会员:: BishopLord
|
This looks very good, but it is 22 weight watcher points for 1 serving. That is way more than I am willing to eat for 1 serving. Too bad
2010年01月17日 会员:: Emma-Lee
|
It's a lower fat version of the original recipe! When I make it I don't use the recipe and usually forget the cheese or use fat free cheddar and skip the egg white, salt, and almonds. one of the only ways I can get my kids to eat their much needed veggies!
2009年09月26日 会员:: denise1277
|
|
|
|
|
评审此菜谱
查看此菜谱前,您必须先登陆,请点击这里。
|
|
|
寻找更多菜谱
|
选择餐食类型
主菜
最新的菜谱
美味又令人满意的一餐。
|
经典土豆泥配方的独特之处。
|
你会喜欢的美味健康的坚果饼干。
|
用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
|
|
提交菜谱
营养总结:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Chicken and Broccoli Braid的每一食用份量含有443卡路里
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 45% 脂肪, 32% 碳水物, 24% 蛋白质. |
|
营养成分
食用量
每份
能源
1852 千焦
443 千卡
蛋白质
26.84克
脂肪
22.63克
饱和脂肪
8.013克
反链脂肪
0.018克
多不饱和脂肪
1.571克
单不饱和脂肪
4.229克
胆固醇
64毫克
碳水化合物
35.79克
糖
6.24克
纤维
0.9克
钠
912毫克
钾
282毫克
热量分解:
碳水化合物 (31%)
脂肪 (45%)
蛋白质 (24%)
|
|
|