Saucy & Savory Stuffed Peppers
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Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
材料
做法
- Heat the oven to 400 °F (200 °C).
- Heat the oil in a 10" skillet over medium-high heat. Add the sausage and cook until well browned, stirring often to separate meat. Pour off any fat.
- Stir the onion and oregano in the skillet and cook until the onion is tender. Stir in the cheese.
- Arrange the pepper halves, cut-side up, in a 3-quart shallow baking dish. Spoon the sausage mixture into the pepper halves.
- Pour the sauce over the filled pepper halves. Cover the baking dish.
- Bake for 40 minutes or until the peppers are tender.
- Note: based on a recipe from Campbell's Kitchens.
150个用户收藏这个菜谱。
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 评论
I cut the recipe in half and added 1C brown rice (Thanks for the suggestion taxmanmk)and 2 cloves garlic. I will be making these again!
2010年10月24日 会员：: forsoothgold
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These were good, but I'd like more meat and cheese, but of course, that would just add more fat to the serving. The next time, if I made this for dinner, I'd add rice for more bulk.
2010年09月13日 会员：: taxmanmk
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I made this for dinner tonight - it was really good. We each had two servings. Since I substituted turkey sausage for the "regular" pork sausage it certainly helped the overall fat count. It made a wonderful main dish and I will definately make it again.
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营养总结:
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Saucy & Savory Stuffed Peppers的每一食用份量含有194卡路里
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热量分解： 51% 脂肪, 22% 碳水物, 28% 蛋白质. |
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营养成分
食用量
每份
能源
812 千焦
194 千卡
蛋白质
13.78克
脂肪
11.2克
饱和脂肪
3.205克
反链脂肪
0克
多不饱和脂肪
0.138克
单不饱和脂肪
0.817克
胆固醇
38毫克
碳水化合物
10.89克
糖
6.94克
纤维
2.7克
钠
702毫克
钾
324毫克
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热量分解：
碳水化合物 (21%)
脂肪 (51%)
蛋白质 (28%)
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