Tarla的日记, 2012年06月28日

Feeling great today, still kinda tired but soon i will be on vacation and I will be able to rest and relax a little more (hopefully!).

I don't really have too much planed for my 3 weeks of holidays but I plan to enjoy every minute of it. I won't be on here very much since I don't have a computer at home but I will still be able to weight in and track my food and exercise with my iPhone, so that’s good.

Hope everyone has a great day!

128.7 公斤 最近减少: 13.7 公斤.    还有: 9.0 公斤.    饮食准则: 100％.

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883 千卡

脂肪: 13.92克 | 蛋白质: 41.83克 | 碳水物: 146.96克.   早餐: Bananas, blueberries, greek yogurt, Large Coffee Double Double. 午餐: diet pepsi, sushi, crab meat, salad. 更多的......

3879 千卡

运动: 自行车（非常快速的） - 28公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......