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Bad weekend...
Back on track today!
:)
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131.4 公斤
最近减少: 11.1 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1740 千卡
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脂肪: 65.37克 | 蛋白质: 93.18克 | 碳水物: 191.48克.
早餐: yogurt covered pretzels, butter, cinnamon raisin bread, Source 0% Vanilla Tango Yogurt. 午餐: pickles, mustard, salad, whole wheat bun, salami. 晚餐: whole wheat wrap, croutons, chicken breast, ceaser dressing, lettuce, Skim or Nonfat Milk (Calcium Fortified). 小食/其他: cookies, tea, coffee mate. 更多的......
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3959 千卡
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运动:
自行车（非常快速的） - 28公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.2 公斤
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 评论
I know how you feel, but as long as you keep getting back to eating healthy, you'll never fail, it just takes a bit longer. Never give up!
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