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Had a great weekend with family and friends. Think I did ok with my food intake. And I know I did good with exercise because I feel great. Monday to Friday is so much easier to work with then the weekends. Back to the grind but at least I only have a 4 day week this week and a 3 day weekend. But I'm not sure if that's really a good thing considering there are WAY more temptations on the weekend than there are during the week, or maybe I'm just super focused during the week? Who knows??
So we get the keys for our new house on Thursday and it's ours as of this Friday at 9am, we are all so excited we can hardly sleep lol. Hopefully this is a fast week.
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130.1 公斤
最近减少: 12.3 公斤.
还有: 10.3 公斤.
饮食准则: 100％.
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1506 千卡
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脂肪: 38.56克 | 蛋白质: 83.48克 | 碳水物: 213.23克.
早餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Source 0% Vanilla Tango Yogurt, Water, mandarin orange, pineapple, Sugar Free Lime Gelatin, fat free cool whip, cottage cheese. 午餐: pickles, mustard, salad, hamburger. 晚餐: timbits. 小食/其他: 1 Xl Steeped 2 Milk Sweetner, Carrot Cake, protein. 更多的......
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4979 千卡
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运动:
举重锻炼（中等的） - 1 小时, 自行车（非常快速的） - 28公里/小时 - 45 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.3 公斤
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