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I have a dress I need to fit into in a week's time...Does anyone have any short term loss idea's?
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72.6 公斤
最近减少: 0 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1557 千卡
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脂肪: 85.05克 | 蛋白质: 150.01克 | 碳水物: 40.60克.
早餐: Chicken Wing (Skin Eaten), Lamb Loin Chop (Lean and Fat Eaten), Morrisons Tikka Chicken Kebab, Chicken Tikka, Chicken Leg (Skin Not Eaten), Co-Op Truly Irresistible Salmon, Watercress & Charlotte Potato, Cathedral City Cheddar Cheese Mature. 更多的......
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一个星期减少1.1 公斤
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 评论
Concentrate on that - the dress and don’t snack on any naughty foods, eat sensibly on lean proteins and minimum carbs, drink lots of water and believe in yourself!
2018年02月6日 会员：: Kimberly Hud
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If you want a quick solution you could always try the military diet. However this is not a good diet for keeping the weight off.... I agree with Kimberly, no snaking, higher protein meals and lots of water.
2018年02月6日 会员：: CrazyLegsCrane
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water with splash of lemon juice. when hungry, 4 eggs scrambled or a protein shake plus multivit pill. as much salad as you like, no oil just apple Cider vinegar.
2018年02月7日 会员：: learnfromgirls
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