|
Went up a little, not worried because I know I am doing a fantastic job! And it's that time of the month so anything can happen on the scale lol. I'm just going to continuing to do what I have been doing because I know it works for me. And you know what they say “Don’t fix it if it’s not broken”.
|
130.5 公斤
最近减少: 11.9 公斤.
还有: 10.8 公斤.
饮食准则: 100％.
|
|
1428 千卡
|
脂肪: 43.11克 | 蛋白质: 102.03克 | 碳水物: 163.53克.
早餐: Double Chocolate Muffin, Protein, Water, source. 午餐: Chicken Pasta Parmesan, Lemon, Meatless Bacon Bits, Parmesan Cheese (Grated), Caesar Salad Dressing, Croutons, lettuce. 晚餐: Skim or Nonfat Milk (Calcium Fortified), Fat Free Mayonnaise, Fat Free Cheese Slice, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Rye Bread (Reduced Calorie), Bacon. 小食/其他: Chocolaty Nougat Bar. 更多的......
|
一星期增加2.5 公斤
|