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Great way to start off a Monday!!
Monday is usually my "heaviest weight day" but not this week! This week it's another new low and my weight loss bar turned a different color too! It's going to be another great week!
Just wanted to say thank you to Kingkeld for recommending Paul McKenna, I have been reading his book since last week and I feel different around and about food. It's a great feeling! His theories really make sense and hit home. So thank you Kingkeld!
One of my friends gave me a whole bunch of Nutrisystem food to try. I don't think I would ever pay to order the pre packaged food but I figured I would give it a try since it was free. I’m not really following the actual diet, just kind of fitting it into my life style. I don't think my body needs a new diet right now; I think I'm doing just fine! But I'll try some of their food just to try it out and help her get rid of it lol.
Gym tonight and I'm really excited about it. I started doing a new routine for my weight training and I really enjoy it.
Have a good day everyone!
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131.6 公斤
最近减少: 10.8 公斤.
还有: 11.9 公斤.
饮食准则: 100％.
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1576 千卡
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脂肪: 31.39克 | 蛋白质: 137.90克 | 碳水物: 185.36克.
早餐: banana, source, protein, Cinnamon Bun nutrisystem, Water. 午餐: thick crust pizza Nutrisystem, oil and viniger dressing, salad. 晚餐: Milk (Fat Free or Skim, Calcium Fortified) , Penne Pasta & Chicken in Alfredo Sauce. 小食/其他: Rice Thins, Skim or Nonfat Milk (Calcium Fortified), Chocolate Sandwich Cookies, 1 Xl Steeped + 2 Milk + Sweetner. 更多的......
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5418 千卡
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运动:
举重锻炼（中等的） - 1 小时, 自行车（非常快速的） - 28公里/小时 - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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