|
Hi everyone
Wishing you the best in achieving your goal weight.
I'm a newbie
My aim is to lose 20-30 kilograms in 2018
|
80 公斤
最近减少: 0 公斤.
还有: 25.2 公斤.
饮食准则: 合理的.
|
|
1625 千卡
|
脂肪: 39.84克 | 蛋白质: 97.63克 | 碳水物: 222.46克.
早餐: Black Tea, Woolworths Lebanese Bread, Egg White , Poached Egg , Cantaloupe (Rockmelon). 午餐: Gloria Jeans Flat White Skim Milk (Regular), Subway 6" Veggie Delite on Wheat. 晚餐: Cooked Snowpea (Pea Pod, from Fresh), Garlic , Onions , Capsicum, Coles Sunflower Oil, Mushrooms , Cooked Carrots (from Fresh), Tomatoes, Chicken Breast. 小食/其他: Apples , Bananas , Cadbury Old Gold Dark Chocolate 70% Cocoa, Yoplait Forme Zero, Cantaloupe (Rockmelon). 更多的......
|
一星期增加108.5 公斤
|