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I Didn't do too bad...
I over ate a bit but for the most part I think I did pretty good! We had a great time, lots of quality family time and I think we all really enjoyed it!
We did quite a bit of outdoor activity (when the weather let us lol, wasn't very nice on Saturday but every other day was decent) mostly walks and a couple hikes, the girls had fun exploring the outdoors.
I think it really helped that I was prepared and didn't have tons of unhealthy junk food around, or I'm sure I would have eaten it with my family. None of them even complained that we didn't have any junk food! They all loved the healthy snacks that I had prepared and everyone was happy! Thank goodness lol.
Hope everyone had a great weekend!
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133.8 公斤
最近减少: 8.6 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1192 千卡
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脂肪: 22.63克 | 蛋白质: 124.55克 | 碳水物: 123.82克.
早餐: banana, source, Protein, Water. 午餐: mayo, water, creamy dressing, salad, salmon, whole wheat bread. 晚餐: Skim or Nonfat Milk (Calcium Fortified), Minced Garlic, Crushed Tomatoes, Chicken Breast (Skin Not Eaten), Spaghetti. 小食/其他: 1 Xl Steeped 2 Milk Sweetner. 更多的......
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4419 千卡
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运动:
自行车（非常快速的） - 28公里/小时 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.3 公斤
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