Tarla的日记, 2012年05月16日

Back down from the weekend :) Oh I really hope I get to see the 280's soon, I'm so ready for them! It feels like I have been in the 290’s for a long time already. But on that note:

Going away for the long weekend this weekend, should be a really good time. Just hope I don't have too many temptations lol. I'll do my best to steer clear of too many bad food choices, but it shouldn't be that hard, since I'm the one doing all the food shopping lol. Healthy food for everyone all weekend! My family might be a little upset so I'll make sure to throw in a treat or two, but for the most part I hope to feed everyone some very healthy and delicious food!!

Anyone have any good ideas for some healthy treats??
I could really use some ideas before I go shopping tonight.

Help!

133.2 公斤 最近减少: 9.3 公斤.    还有: 13.4 公斤.    饮食准则: 100％.

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1492 千卡

脂肪: 29.59克 | 蛋白质: 133.30克 | 碳水物: 172.84克.   早餐: protein, source, Water, Mangos. 午餐: Cheese Quesadilla. 晚餐: catalina dressing, salad, chicken breast. 小食/其他: Nonfat Vanilla Rooibos Tea Latte (Venti), 1 Xl Steeped 2 Milk Sweetner, Protein Diet Chocolate Mint Bar. 更多的......

5039 千卡

运动: 自行车（非常快速的） - 28公里/小时 - 1 小时 和 10 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......