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I think I'm finally starting to understand how my body loses weight! Yay, I'm finally starting to see a pattern! This is so exciting! Now let's just see if I can keep this pattern going and really get to know it and my body at the same time.
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133.5 公斤
最近减少: 8.9 公斤.
还有: 13.8 公斤.
饮食准则: 100％.
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1633 千卡
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脂肪: 48.13克 | 蛋白质: 129.37克 | 碳水物: 174.22克.
早餐: Mangos, protein, source, Water. 午餐: hamburger, creamy dressing, salad. 晚餐: pork chops, mushroom soup, Spaghetti, skim milk. 小食/其他: Protein Diet Chocolate Mint Bar, 1 Xl Steeped 2 Milk Sweetner. 更多的......
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4410 千卡
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运动:
自行车（非常快速的） - 28公里/小时 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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 评论
what pattern did you discover? Hit the right mix of macronutrients? or an exercise program you enjoy?
2012年05月15日 会员：: JessWhatINeeded
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Inquiring minds want to know!! What's the magic trick for you? Very glad you're reaching an understanding of your body!
2012年05月15日 会员：: erika2633
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You're a lucky lady then, because I think everyone would like to have that eye opening moment, and use it to get to their goal weight. Good luck and keep up the great work. :-)
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So happy for you. Want to share your pattern? We'd love to know and see if we can apply that to our journey.
2012年05月15日 会员：: M.Trublu
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LOL Sorry, I haven't found a magic weight lose treatment. I just meant that I can see a pattern with my weight lose. Monday I am usually at my highest weight for that week and then with hard work and good eating habits throughout the week by Saturday I am usually at my all time low for that week. I was getting discouraged there for a while when I would weight in higher (and for a little while I wasn't recording my higher weight because I felt discouraged by it) but I have started to notice that when my body weight goes up it usually means that I can except a drop in weight within the next couple of days. So now I am recording every weight in good or bad and that is how I found this pattern. It was kind of exciting for me because for so long I didn't think that my body was on the same page as me when it came to losing weight LOL.
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Every little bit of understanding helps.. too many people freak out about the fluctuations just because they don't have a grasp on their body's 'patterns' quite yet.. glad you are figuring out what to expect so that you can adjust if things don't go as planned!! :)
2012年05月15日 会员：: erika2633
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Well done, Tarla. You have a great attitude.
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