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Ate really heavy delicious food yesterday and I think it's weighting me down, not too impressed with myself, but it was Mother's day and my Hubby and my Brother made my Mom and I an amazing meal, I couldn't say no! But I think I did ok with my portion sizes and I don't think it's an actual fat gain, well I sure as hell hope not anyways.
Oh well yesterday is over and I'm back at it today! Life will always continue and I have to come to terms with the fact that I will over eat or drink once and a while but as long as I get right back on the band wagon the very next day and don't lose track of my goals and all my hard work, I think I will be able to live with myself for an indiscretion every once and a while.
So the game plan for today is lots of water to flush me out and I will be going to the gym tonight to kick my own butt tonight right after work. Sounds fair to me!
Even with eating what I did yesterday I am still proud of myself because before I would have been so upset with myself I would have went on a week or 2 binge just to punish myself for one day of bad eating. When I think back to it now, it makes me sick. Why did I think like that or act like that? I'm still not too sure, all I know is that will NEVER happen again! I won't let it! I am too important and so is my life! One day of bad food choices will never again turn into anything more than one day of bad food choices and I will pull up my big girl pants and start fresh the next day!
I'm worth it.
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133.8 公斤
最近减少: 8.6 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1162 千卡
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脂肪: 24.68克 | 蛋白质: 118.38克 | 碳水物: 114.90克.
早餐: Water, source, protein. 午餐: butter, French or Vienna Bread (Includes Sourdough), salmon, pickles, salad. 晚餐: skim milk, mushroom soup, pork chops, Spaghetti. 小食/其他: Protein Diet Chocolate Mint Bar, 1 Xl Steeped 2 Milk Sweetner. 更多的......
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4910 千卡
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运动:
拉伸（瑜伽） - 30 分钟, 自行车（非常快速的） - 28公里/小时 - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.9 公斤
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