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Back down! Woohoo! I can't wait to see the 280's! I have a feeling that with all my hard work and dedication I will be in the 270's before I know it! Can't wait!
Super excited for Saturday, my gym is having a Mother's day promotion and I will be bringing my daughters with me to work out! They have been to my gym before but this time they will even be coming with me to my Zumba class!! They are so pumped about it too which makes it that much more exciting for all of us. I can't wait to see them in action!
I am excited to...
go shopping for a 2 piece bathing suit.
go for a long bike ride with my girls at the cabin.
go skydiving!!! (Well at least I could decide if I wanted to go and not let my weight (fat) decide that I don't even have the choice)
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133.6 公斤
最近减少: 8.8 公斤.
还有: 13.9 公斤.
饮食准则: 100％.
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1681 千卡
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脂肪: 40.18克 | 蛋白质: 138.45克 | 碳水物: 191.84克.
早餐: Fat Free Greek Yogurt, protein, Water, watermelon. 午餐: creamy dressing, salad, Spinach Quiche. 晚餐: Skim or Nonfat Milk (Calcium Fortified), Minced Garlic, Crushed Tomatoes, Spaghetti, Chicken Breast (Skin Not Eaten). 小食/其他: Nibs, 1 Xl Steeped 2 Milk Sweetner, Protein Diet Chocolate Mint Bar. 更多的......
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4413 千卡
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运动:
自行车（非常快速的） - 28公里/小时 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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 评论
Reading your journals reminds me of how excited I was when i really started to lose weight and noticed it. It also reminds me of how I felt when i broke the 300 plane. =) Thank you for your enthusiasim. You are doing SUCH an amazing job! Sometimes we forget this feeling. I'm glad you reminded me. =)
2012年05月10日 会员：: HerStrawberri
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How exciting!!! I LOVE yur attitude!!!!
Keep it up! and enjoy Zumba with your girls
2012年05月10日 会员：: wichitaks
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I like your excited to list! I think I might have to still that idea! Have fun at Zumba!
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What a great example you are to your children. Kudoes to you!!! Keep up the great work, I know you will, and keep up the enthusiasim. Your positive attitude will get you through any challenges that try to stop you. Keep the faith!
2012年05月10日 会员：: Honestly
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CONGRATULATIONS Tarla. You are doing amazing. And definitely a great attitude. Have a wonderful weekend with your daughters working out and a wonderful Mother's day.
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HOLY CRAP!!!!!!!!!!!!!! AMAZING 294!!!!!!!!! I have been outta the loop, stupid work, FANTASTIC I'm so happy for you!!!!!!
2012年05月11日 会员：: orchidannie
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