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entirely the wrong direvtion. all well yesterdary until thr coop ay 4 and i noought abd ate a dcone. then dwimming finner. didnt eay much wad stuffed beforre desert but aye it anyway. still dont knowchow that is morecthan a pound in one day. have to do better. but how
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96.3 公斤
最近减少: 1.7 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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一星期增加3.8 公斤
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