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Worked my little (well soon to be little :) ass off at the gym this morning! I really enjoy Zumba, I work up such a great sweat and really enjoy myself while doing it! Too bad it was only 1/2 an hour today :(
So happy to see 298 again! I have a feeling I will get lower than that this week! Can't wait!
Have a good day everyone!
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135.2 公斤
最近减少: 7.3 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1898 千卡
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脂肪: 71.49克 | 蛋白质: 57.97克 | 碳水物: 260.41克.
早餐: Mangos , Orange Juice , Fresh Fruit, Source 0% Vanilla Tango Yogurt, Water , Banana, protein. 晚餐: Pastry filled with Potatoes and Peas (Fried), Rice and Sauce - Indian Curry, Butter Chicken. 小食/其他: Large Coffee Double Double, Large Coffee Double Double. 更多的......
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5918 千卡
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运动:
举重锻炼（中等的） - 1 小时, 舞蹈（快步，有氧的） - 30 分钟, 自行车（非常快速的） - 28公里/小时 - 1 小时, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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