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Yesss! Hopefully I will stay in the 200 club for good now? No more 300 club, it really sux! Lol
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135.3 公斤
最近减少: 7.2 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
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1639 千卡
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脂肪: 48.20克 | 蛋白质: 124.00克 | 碳水物: 185.38克.
早餐: Large Coffee Double Double, protein, Banana, Water , Fresh Fruit, Orange Juice , Source 0% Vanilla Tango Yogurt. 午餐: Beef Jerky, Pepperoni Sticks, Pita Chips. 晚餐: Skim or Nonfat Milk (Calcium Fortified), Cooked Yellow Corn, Coleslaw, Beef Steak (Lean Only Eaten). 更多的......
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一个星期减少4.4 公斤
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