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Finally got my TOM this morning, so that explains the gain. And I think I'm retaining water because my feet have been swollen for the past couple of days. Oh well at least I know it's not a fat gain, so I can live with that. I'll just have to work harder and drink more water, I'm ok with that! Have a great day everyone!
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138.0 公斤
最近减少: 4.4 公斤.
还有: 18.2 公斤.
饮食准则: 合理的.
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2044 千卡
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脂肪: 60.05克 | 蛋白质: 132.40克 | 碳水物: 199.85克.
早餐: Water , protein. 午餐: Cheddar or American Cheese (Reduced Fat, Pasteurized), Light Mayonnaise , Rye Bread, Tuna in Water (Canned), Large Coffee Double Double, Skim or Nonfat Milk (Calcium Fortified), Chocolate Cheerios. 晚餐: Skim or Nonfat Milk (Calcium Fortified), Cream Of Mushroom Soup (Canned, Condensed), Spaghetti, Pork Chop. 小食/其他: Air Popped Popcorn, Light Beer. 更多的......
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5679 千卡
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运动:
举重锻炼（中等的） - 1 小时, 自行车（非常快速的） - 28公里/小时 - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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一星期增加1.9 公斤
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