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ok this is awfull. i worked at not eating much toay. 2pb toast. an apple. a bunch of altoids. i stayed aay from carbs. had a bunch of almonds wine and sweet pot fries. i can do this.
lots of activity putting the house tog after sale and carrying mary evans cooking stuff out to the car. i will start bike riding soon.
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96.2 公斤
最近减少: 1.9 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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一星期增加4.4 公斤
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