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I think I am back on track after two weeks of many many social events and too much eating.
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86.6 公斤
最近减少: 6.8 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1126 千卡
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脂肪: 41.14克 | 蛋白质: 42.67克 | 碳水物: 141.53克.
早餐: Olive Oil, Zucchini, Mushrooms, Kraft Shredded Colby & Monterey Jack Cheese, Red Onions, Egg, Tea (Brewed), Market Pantry Fat Free Skim Milk, Sugar in the Raw Turbinado Sugar. 午餐: Hummus, Pita Bread, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 晚餐: Valued Naturals Natural Cashews, Almonds, White Table Wine, Bruegger's Pumpernickel Bagel. 更多的......
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一星期增加0.3 公斤
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