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GOOD JOB!!! FIRST DAY P90X WORKOUT & WILL REACH GOAL 175LBS!!!
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80.5 公斤
最近减少: 0.3 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1069 千卡
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脂肪: 17.75克 | 蛋白质: 61.06克 | 碳水物: 175.75克.
早餐: Cooked Spinach (Fat Not Added in Cooking), 100% Liquid Egg Whites, Wheat English Muffins, Super Advanced Whey Protein - Chocolate, Bananas. 晚餐: Baby Bella Mushrooms, Light Done Right Raspberry Vinaigrette, Red Onions, Green Peppers, Whole Grain Brown Rice, Cooked Spinach (Fat Not Added in Cooking). 小食/其他: Pop Tarts Mini Crisps - Frosted Strawberry, Lime Fruit Bar, Anti-oxidant Nut & Berry Mix. 更多的......
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2791 千卡
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运动:
P90X Plyometerics & Chest/Back - 2 小时, 睡眠 - 8 小时, 休息 - 14 小时. 更多的......
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稳定体重
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