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Three meals out last week and the second of three under my belt this week. I do my best when I am by myself.
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87.2 公斤
最近减少: 6.3 公斤.
还有: 10.1 公斤.
饮食准则: 合理的.
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1438 千卡
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脂肪: 36.86克 | 蛋白质: 45.09克 | 碳水物: 156.52克.
早餐: Peach, Whole Milk Plain Yogurt, Back to Nature Classic Granola, Sugar in the Raw Turbinado Sugar, Market Pantry Fat Free Skim Milk, Tea (Brewed). 午餐: Sweet Cherries, Kale, Onions, Sweet Red Peppers, Cauliflower, Chicken Sausage. 晚餐: Cabernet Sauvignon Wine, Brownie, Cream Cheese, Soft Pretzels, Hummus, Pita Bread. 更多的......
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一星期增加1.1 公斤
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