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Day 427
Weight 182.6 (up 1.2 lbs)
No surprise. If you eat dinner out (a small steak, salad, cornbread, and baked potato), then drink several beers and snack on a few potato chips, and then go to Denny's at midnight ... weight fluctuates up a bit even if you did dance!!! LOL!!!
We decided to go out last night. Yes ... again!! We had fun, as usual. Good music, good company, and good people watching opportunities. What else could you ask for? Okay, winning the lottery would have been nice!!!
It is nearly 11 am and I am making Irish Oatmeal. It is overcast today, gone is the sunshine of yesterday. No major plans today. I might take a jaunt into town to pick up a few groceries or I may just wait until tomorrow when I'll be in town anyway for work. I will exercise ... and goof off.
Took a little break in the journal to fix oatmeal for mom and I and eggs-in-a-basket (with sourdough bread, bacon, and cheese) for hubby. Michael McDonald serenaded me as I cooked causing spontaneous dancing in the kitchen. Quite a sight I'm certain!!
Always much to be grateful for ... today the highlights are ...
1. always having fun with my hubby ... we do know how to have fun!!!
2. another day off of work before tomorrow arrives ... with no real ambition to do anything productive
3. feeling more confident in my own body ... at least some of the time
4. getting very excited about our upcoming trip
5. breathing in & out everyday, dealing with whatever comes our way, and not 'giving up'
Have a wonderful Sunday ... take care my friends!!
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82.8 公斤
最近减少: 34.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1275 千卡
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脂肪: 27.18克 | 蛋白质: 38.56克 | 碳水物: 219.03克.
早餐: Fiber One, raisins, Splenda Brown Sugar Blend, Irish oatmeal, water. 晚餐: Rice A Roni Roasted Garlic Italiano, carrots, canned, Panko Breaded Tilapia. 小食/其他: banana bread, air popcorn, jarlsberg lite, sourdough bread. 更多的......
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2675 千卡
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运动:
普拉提健身操 - 50 分钟, Precor Elliptical - 45 分钟, 休息 - 14 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.8 公斤
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 评论
We have to just get used to the "bounce factor." It really doesn't bother me much at all anymore. Since I post it, it may be misunderstood though. I did eat quite well, and had to finish my leftover soup, so I had more of that than I should have. But, as I'm sure you understand, there are no worries. Right now, it's just interesting to how my body will respond to the reasonable numbers I am going to toss it. It's good to hear that you had a good time yesterday and I hope that it continues. Have a great Sunday moose!
2010年03月21日 会员：: information
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Thanks Info!!! I will!!! It is nice to have a buddy who understands the 'bounce' factor so well ... hey ... perhaps a good book title???? The Bounce Factor ... authors Info & Moose!!!
2010年03月21日 会员：: madaboutmoose
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Hope you've had a relaxing kind of day Moose...! The Bounce Factor is a great title for a book!!! I understand it...but I don't like it...lol...huggggs
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It could be bouncing back from adversity!!
2010年03月21日 会员：: madaboutmoose
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I finally made it to your journal, after a long fight with the virus on my computer... yes, dining out will always makes the scale up the next morning. But you and I know that it's not a real gain, and a balanced day erases the gain as fast as it came. I hope you had a nice sunday, and you're ready to be back to business tomorrow... hugs!
2010年03月21日 会员：: jessyline
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Jessy so glad you won the battle with the virus on your computer!! Today has been good so far ... getting ready for dinner!!
2010年03月21日 会员：: madaboutmoose
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Sounds like you are starting your vacation early!
2010年03月21日 会员：: abbadabba
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Abba, simply trying to live life to its fullest!!
2010年03月21日 会员：: madaboutmoose
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LOL! About the book moose. I'm afraid it would be a niche market. :-)
2010年03月21日 会员：: information
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I loved reading your journal today, and picturing you out having a great time and dancing in your kitchen! Made me smile! You're the greatest! :) (((((happy hugs)))))
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Yea for fun weekends. I'm glad you and your hubby had one. Going out is so much fun. I hope your week is just as great as your weekend.
2010年03月22日 会员：: chattycathy1955
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