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due to social obligations I took a bit of a holiday from the mediteranean diet. I am back on track today.
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87.5 公斤
最近减少: 5.9 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1247 千卡
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脂肪: 42.00克 | 蛋白质: 42.21克 | 碳水物: 129.95克.
早餐: Egg, Stop & Shop Baby Yukon Gold Potatoes, Bertolli Olive Oil, Red Onions, Mushrooms, Sweet Red Peppers, Sugar in the Raw Turbinado Sugar, Tea (Brewed), Market Pantry Fat Free Skim Milk, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Banana Peppers, Zucchini. 午餐: Valued Naturals Natural Cashews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Miracle Whip Dressing, Broccoli, Peach. 晚餐: Lettuce, Borden Shredded Cheddar Cheese, Sunrise Pita Company Whole Wheat Pita, Tomatoes, Sauvignon Blanc Wine. 更多的......
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一星期增加2.2 公斤
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