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I still don't know what I am doing with the mediterranean diet. I don't feel as though I have a good grasp of what is okay and not okay to eat so my intake has been a bit limited. I am expecting a book about the Med. diet combined with a cookbook today so that should get me on a better footing. At this point I don't know if I am losing wt because I am eating less or because of what I am eating. I am getting better at eating huge salads full of all kinds of veg.
I made Cloud bread. It's okay It tastes eggy like a profiterole. I might experiment with almond flour profiterole but make them bigger like a cream puff case and fill them with diet appropriate stuffings.
Salmon for supper tonight along with a pile of veg.
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87.5 公斤
最近减少: 5.9 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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773 千卡
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脂肪: 24.03克 | 蛋白质: 45.28克 | 碳水物: 69.51克.
早餐: Whole Milk Plain Yogurt, Back to Nature Classic Granola, Peach, Tea (Brewed), Whole Milk, Sugar in the Raw Turbinado Sugar. 午餐: Earthbound Farm Organic Spring Mix, Tomatoes, Egg, Spinach, Newman's Own Light Balsamic Vinaigrette. 晚餐: Salmon, Sauvignon Blanc Wine. 更多的......
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一个星期减少3.2 公斤
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 评论
I hope you got your books today. I think they will be helpful. Sounds like you got a good thing going though!
2017年07月21日 会员：: Horseshu1
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This should be quite a challenge Bluper? I leave for a mini 5 day vaca with all meals eaten out, on Saturday. So portion control will be solely my responsibility. 'I'll have an appetizer please. Yes. That's all.' Cheap date.
2017年08月1日 会员：: paulanavarette
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The books did arrive. I am slowly going through recipes to see what fits. I am enjoying the fact that it is summer and I can grill veg as it tastes so much better that way. I hope to be more settled in my new habits by winter when I can no longer grill out (too cold in MN) and I will be satisfied with stove top and oven prep.
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Good Luck, I started the same challenge!
2017年08月10日 会员：: Thunderbird39
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get a grill pan works great or roasting, great flavor
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