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Today is walk day and a 16 mile walk is planned. it's cloudy out and rain is a possibility so could it could be interesting. Currently I am the same weight that I was three weeks ago so I would welcome a little drop.
Have a great Thursday
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82.3 公斤
最近减少: 22.7 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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2882 千卡
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脂肪: 88.85克 | 蛋白质: 60.37克 | 碳水物: 399.58克.
早餐: Lidl Greek Style Yoghurt, Granola. 午餐: Chocolate Chip Biscuit, White Bread, Belbake Dried Mixed Fruit, Tesco Value Sausage Roll, Belbake Dried Mixed Fruit, Peaches. 晚餐: Tesco Double Cream, Sponge Cake (Commercial), Kingfisher Premium Beer, Hungry Joe's Chicken Curry with Rice & Naan. 小食/其他: Gordon's Gin & Tonic. 更多的......
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一个星期减少0.7 公斤
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 评论
Have a good day! I hope it isn't as muggy as it was yesterday, my walk at lunchtime was horrible and it felt as if there was no air at all.
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Hi Adpully, l hope you managed to get out on your walk and the weather was kind to you, the weather forecasted for my region has been correct and it's raining hard here, l will give it a few more hours and if it has not changed l will get my turbo trainer out and have a workout on that. Hope you see a loss because I know how demoralising it can be when you have put in the hard work. Good luck!!!!
2017年07月20日 会员：: thomas rutherford
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It rained for two hours - We got very lost about 4 times great fun ended up 17 miles walked - I had new waterproof trousers on so legs stayed dry - My Cag in a bag needs replacing
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