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Meh....when I was lifting I was awesome at keeping track of my food, now that I'm marathon training I'm struggling to keep track of it because I'm always so hungry, so I guess I need to keep track of it better...but still, can't complain about the fact I'm still losing weight I guess...I just hope its fat I'm losing and not muscle.
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106.4 公斤
最近减少: 7.0 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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2107 千卡
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脂肪: 63.88克 | 蛋白质: 57.38克 | 碳水物: 343.92克.
早餐: Butter, GV Wheat Sandwich Bread, Bananas. 午餐: Creamed Honey, Crunchy Peanut Butter, GV Wheat Sandwich Bread. 小食/其他: Ice Pop, Corned Beef, Orange, Mountain Berry Blast, GV Wheat Sandwich Bread, Crunchy Peanut Butter, Creamed Honey. 更多的......
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一个星期减少1.1 公斤
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