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GOOD JOB!!! BACK TO BASICS TO GET TO GOAL WEIGHT 175LBS!!!
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80.5 公斤
最近减少: 0.3 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1150 千卡
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脂肪: 35.68克 | 蛋白质: 66.52克 | 碳水物: 156.35克.
早餐: Light Swiss Cheese, 100% Liquid Egg Whites, Bagel Thins - Everything, Strawberries, Super Advanced Whey Protein - Chocolate, Bananas. 晚餐: Soy Chorizo, Whole Grain Brown Rice, Cooked Celery, Green Peppers, Red Onions, Sweet Yellow Corn Frozen, Whole Grain Tortillas. 小食/其他: Bagel Chips, Cocoa Roast Almonds. 更多的......
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稳定体重
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