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GOOD JOB!!!STILL NO AT GOAL WEIGHT 175LBS ,I WILL GET THERE WITH FOCUS!!!
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80.5 公斤
最近减少: 0.3 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1161 千卡
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脂肪: 30.77克 | 蛋白质: 53.62克 | 碳水物: 174.97克.
早餐: Light Swiss Cheese, 100% Liquid Egg Whites, Bagel Thins - Everything, Bananas, Super Advanced Whey Protein - Chocolate, Cranberries. 午餐: Garden Veggie Chips - Sea Salt. 晚餐: Cooked Celery, Chunky Tomato Garlic & Onion Pasta Sauce, Whole Wheat Spaghetti Pasta, Green Peppers, Cooked Carrots, Red Onions. 小食/其他: Pop Tarts Mini Crisps - Frosted Strawberry, Anti-oxidant Nut & Berry Mix. 更多的......
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稳定体重
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