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did a poor job if calorie restriction/exertion over the last week. Ate over a full pizza after my long run.
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111.2 公斤
最近减少: 10.5 公斤.
还有: 20.5 公斤.
饮食准则: 合理的.
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2123 千卡
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脂肪: 87.35克 | 蛋白质: 134.44克 | 碳水物: 218.04克.
早餐: Stop & Shop Baby Carrots, Apples, Stop & Shop Baby Carrots, Dannon Oikos Traditional Greek Yogurt - Key Lime, Oikos Traditional Greek Yogurt - Lemon Meringue. 午餐: Tyson Boneless Skinless Chicken Breast, Barilla Fettuccine Pasta. 晚餐: Sugar Free Coconut Chocolate Candy , Del Taco Taco. 小食/其他: Cream of Weber 1% Chocolate Milk, Girl Scout Cookies Tagalongs, Italian Salad Dressing, Mixed Salad Greens, Broiled or Baked Pork Chop. 更多的......
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一个星期减少73.7 公斤
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