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Sick over the last few days. Did not track calories, but did not eat much either.
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111.2 公斤
最近减少: 6.4 公斤.
还有: 20.5 公斤.
饮食准则: 不选择.
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2043 千卡
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脂肪: 93.15克 | 蛋白质: 91.32克 | 碳水物: 226.03克.
早餐: Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt, General Mills Chex Mix Traditional, Chobani Greek Yogurt Strawberry on The Bottom, 1% Fat Milk, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal. 午餐: Dole Snap Peas, Freshire Farms Baby Cut Carrots, Celery, Ranch Salad Dressing, Cucumber (Peeled), Stop & Shop Baby Carrots, Broccoli, Ranch Salad Dressing, Ranch Salad Dressing, Green Peppers, Corned Beef. 晚餐: Eggo Homestyle Waffles (2), Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. 小食/其他: McDonald's Big Mac Jr.. 更多的......
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一星期增加2.9 公斤
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