在2017年03月8日体重纪录（没有日志纪录）
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110.6 公斤
最近减少: 7.1 公斤.
还有: 19.9 公斤.
饮食准则: 合理的.
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2669 千卡
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脂肪: 59.38克 | 蛋白质: 164.64克 | 碳水物: 378.34克.
早餐: Oroweat Whole Grain 100% Whole Wheat Bread, Avocados, Great Value Sweet Pickle Relish, Light Tuna Fish (Drained Solids In Water, Canned), Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Country Farms 1% Milk. 午餐: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Sweet Pickle Relish, Avocados, Oroweat Whole Grain 100% Whole Wheat Bread. 晚餐: Soft Bread Stick, Country Farms 1% Milk, Cream of Weber 1% Chocolate Milk, Lasagna with Chicken or Turkey. 小食/其他: Great Value Gummy Bears. 更多的......
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一星期增加2.2 公斤
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