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i guess yesterday was a fluke. at least it was in the right direction and exceedingly encouraging. i have lost some wt and will continue to do so.
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90.0 公斤
最近减少: 3.4 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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777 千卡
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脂肪: 19.78克 | 蛋白质: 24.61克 | 碳水物: 126.08克.
早餐: Sugar in the Raw Turbinado Sugar, Tea (Brewed), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bagel. 午餐: Dried Figs (Uncooked), Sabra Classic Hummus, Hy-Vee Celery Sticks. 更多的......
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一星期增加6.4 公斤
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