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NOT GOOD!!!MUST GET WEIGHT OFF TO GOAL OF 175LBS!!!
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80.5 公斤
最近减少: 0.3 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1096 千卡
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脂肪: 18.59克 | 蛋白质: 60.56克 | 碳水物: 181.69克.
早餐: Cranberries, 100% Liquid Egg Whites, Wheat English Muffins, Shredded Mozzarella Cheese, Bananas, Super Advanced Whey Protein - Chocolate. 晚餐: Cooked Celery, Shredded Mozzarella Cheese, Seasoned Black Beans, Whole Grain Brown Rice, 100% Whole Wheat Tortillas, Red Onions, Green Peppers, Baby Carrots. 小食/其他: Edamame, Garden Veggie Chips - Sea Salt, Quakes Rice Snacks - Chocolate, Pretzel Crisps. 更多的......
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稳定体重
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