Tarla的日记, 2012年01月12日

Good to know that I survived the holidays without gaining ANYTHING! Yess! I was really scared to step on that scale again but finally forced myself to and was pleasantly surprised! Now back at er'! I'm thinking about trying out a new diet plan to start the new year off right, maybe the spike diet? Anyone ever try this diet before?

136.1 公斤最近减少: 15.9 公斤. 还有: 68.0 公斤. 饮食准则: 合理的.

一个星期减少0.1 公斤

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Well done you on the no weight gain...... Quite an achievement :-). I haven't tried the spike diet but 'Kingkeld' has, and is still doing a type of spike diet (he calls his spike days 'indulgence' days) and has had great success with it. He has various posts about it, might be worth seeking him out and reading about his success.

2012年01月12日会员：: Sk1nnyfuture

I hear a lot of good things about the spike diet. I'm not sure if it would work for me because I'd want to keep eating after my spike days! Good luck.. let me know how it works for you! Maybe I could try it after I get my discipline more in order!

2012年01月16日会员：: XPrettyXFaceX

Good job - no gain, good for you! Spike diet, don't know anything about it but good luck anyway.

2012年01月16日会员：: sarahsmum


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Tarla的日记, 2012年01月12日

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