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Hoser的日记, 2011年12月12日

Well, admitting to that number sucks.

I've been not-dieting for essentially a couple of months now, but I haven't been making great food choices either. I'm also retaining a bunch of water due to a change in biochemistry. Cookiethon is now over... it's time to get back on track.
112.7 公斤 最近减少: 3.1 公斤.    还有: 33.3 公斤.    饮食准则: 不选择.

查看饮食日历, 2011年12月12日:
1270 千卡 脂肪: 46.08克 | 蛋白质: 44.65克 | 碳水物: 176.34克.   早餐: creme fraiche, irish oatmeal, Sugar. 午餐: sweet potato, Baguette, hoser's tomato fennel and whitefish soup. 晚餐: Hoser's Baked Apples, Hosers mushroom, onion, tomato, chevre frittata. 小食/其他: banana. 更多的......
一星期增加0.3 公斤


评论 
Ouch. I hope you find your way back quickly. Hopefully this is an eye opener. 
2011年12月12日 会员:: kingkeld
Oh, my eyes were open. Part of the weight gain is water, since I stopped taking diuretic. Still, several months of mostly fucking around have taken their toll. 
2011年12月12日 会员:: Hoser

     
 

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