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GET TO GOAL WEIGHT!!! BACK TO BASIC!!!
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80.5 公斤
最近减少: 0.3 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1198 千卡
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脂肪: 26.92克 | 蛋白质: 57.18克 | 碳水物: 199.89克.
早餐: Pepper Jack Cheese, 100% Liquid Egg Whites, Bagel Thins - Everything, Super Advanced Whey Protein - Strawberry, Bananas, Blackberries. 晚餐: Red Onions, Green Peppers, Cooked Celery, Whole Wheat Pasta, Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce. 小食/其他: Organic Banana Chips, Honey Wheat Pretzel Twists, Anti-oxidant Nut & Berry Mix. 更多的......
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稳定体重
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