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Good Job!!! Let Get To Goal Weight Before End Of Year!!!
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80.5 公斤
最近减少: 0.3 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1121 千卡
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脂肪: 32.45克 | 蛋白质: 51.31克 | 碳水物: 167.08克.
早餐: 100% Liquid Egg Whites, Bagel Thins - Everything, Bananas, Frozen Whole Strawberries, Super Advanced Whey Protein - Strawberry. 晚餐: Cooked Mushrooms (Fat Not Added in Cooking), Garlic Naan, Green Peppers, Super Sweet Kernel Corn, Eggplant Cutlets, Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce. 小食/其他: Mozzarella & Sun-Dried Tomato Snack Crackers, Anti-oxidant Nut & Berry Mix. 更多的......
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一个星期减少0.2 公斤
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