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This is been a rough week. I've been sick with allergies and a cold. I am definitely a comfort eater so my weight went up but I had two good days of work out and finally have dropped a little again. So close but those last 3 1/2 pounds I going to be really tough. I know I can do it!
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65.1 公斤
最近减少: 7.0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1119 千卡
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脂肪: 34.39克 | 蛋白质: 75.95克 | 碳水物: 123.31克.
早餐: Great Value Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain, Granola. 午餐: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. 晚餐: Lettuce Salad with Assorted Vegetables, Trader Joe's Crumbled Feta, Hillshire Farm Oven Roasted Turkey Breast, Ken's Steak House Lite Sun-Dried Tomato Dressing. 小食/其他: Specially Selected Gouda Cheese Bites, Thin Addictives Cranberry Almond Thins, Laughing Cow Light Garlic & Herb Cheese Wedges. 更多的......
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2198 千卡
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运动:
Cross Training - 30 分钟, 椭圆机 - 40 分钟, 步行（中等的） - 5公里/小时 - 33 分钟, 休息 - 14 小时 和 17 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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